How To Stop a Pacifier Habit

July 13, 2012

Filed under: News — Tags: , , — elmbrookfamilydental @ 8:30 am

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I know you are probably thinking, “Do you seriously think you’re going to get this pacifier away from my child?” I know at one point, I was thinking this. I mean really. The American Association of Pediatrics recommends pacifier use cessation by 6 months of age. ARE YOU KIDDING ME? Anyone who has had a baby use a pacifier can surely attest how difficult it would be to just take away a pacifier from a 6 month old. Even if your baby is not sleeping through the night by then (and neither of mine were), who wants to deal with the added difficulties in putting their child to bed without something that they’ve grown accustomed to using as a comfort device to fall asleep?

Don’t get me wrong, I tried to take the pacifier away from my first son at 6 months. I tried. He won. And it’s not really that my reasoning ability was not good, or that he was the “boss” of me, it’s just that… he wasn’t sleeping through the night yet and I was tired and I quickly grew weary of the additional wakeups combined with longer-than-usual coaxing back to sleep. So I gave it back after 2 nights. Thankfully, the American Academy of Pediatric Dentistry has a different recommendation, that pacifier use be discontinued by age 3 to prevent changes in dental occlusion.

So, fast forward 17 months later. It was about a month before his 2nd birthday. He had recently started to fight our bedtime routine. I was on my 3rd round of going in and fetching his pacifier from behind his bed when I finally decided “enough is enough.” I strolled into his room, flipped on the lights, and excitedly explained to him that there was an ambulance here with the “Binky Fairies” who were here to take all of the pacifiers to the hospital for the new babies who needed them. I’m thankful for these 3 things that helped this method: #1 that he had a baby brother born when he was 16 months old so he knew that babies used pacifiers, #2 that his 2nd birthday was coming soon and he was going to be a “big boy” and no longer a baby and #3, that he didn’t ask to look outside and see the ambulance. I grabbed a bucket and started searching his room for all the pacifiers. I placed them all in the bucket, told him “I’ll be right back!”, left his bedroom, stashed them in my bathroom, and came back. He just sat there, stunned. We talked for a few minutes about the pacifier fairies and the babies, and about why they needed them and he didn’t. There were very few tears. He had a little bit of trouble going to sleep that night but he fell asleep nonetheless. He asked for his pacifiers for a few nights but eventually forgot about them. And thus, the pacifier habit was broken.

Now, I’m not saying that I know this method would work for everyone but I thought I’d share it because it worked for us and we are still pacifier free. I think the key to this is to do it when they are old enough to understand, yet still gullible enough to believe such a fantasy story, and he was.

Of course the best way to prevent having to take the pacifier away is to not use one in the first place…but for me, they were a lifesaver. As a nursing mom, pacifiers allowed me to still have the freedom to get things done without having a baby attached to me all day long. Plus, I am a huge worrier and pacifiers are said to decrease the risk of SIDS by keeping babies’ airways open. So yes, I am a huge pacifier proponent.

A couple of other pacifier “rules” that we implemented from the very beginning might have helped too. Pacifiers were pretty much used for naps and bedtime only. There was always one in the diaper bag for emergencies and sometimes they were used on car rides, but during play time and most of the day there are no pacifiers around. My 9 month old, Gavin, now uses a pacifier this same way. Naps and bedtime. Occasionally during sleepy times if we are out to eat too late at night just to keep him calm. As he gets older we will ask him to leave his pacifier in his bed upon waking, just like we did with his brother Quinn.

I hope this helps at least someone!

Pale is the new Tan

July 6, 2012

Filed under: Health Matters — Tags: , , — elmbrookfamilydental @ 8:00 am

I want to talk about a very serious issue today.  I’m writing this post before I leave for my vacation and scheduling it to be posted while I’m gone. It’s likely at the moment this blog post is published, I’ll be sitting on the beach in Ocean City, MD. When I was a teenager, I loved the sun. I have always thought that being tan equates with being beautiful and so my sunscreen application has always been minimal so that my tanning was maximal. Unfortunately being a very fair skinned blonde girl, this meant I suffered a lot of sunburns. This is not good. Did you know that one bad sunburn before the age of 18 doubles the chance of developing melanoma?

Warning: this video may make you cry.

Melanoma is the fastest growing cancer in the United States and worldwide. According to the Melanoma Research Foundation, “Melanoma primarily affects individuals in the prime years of life, is the most common form of cancer for young adults 25-29 years old and the second most common cancer in adolescents and young adults 15-29 years old.” In fact, I recently lost a friend to melanoma. He was only 33. If you read the link, you’ll see that he took all of the normal steps and precautions anyone would after having an abnormal mole removed. Except some people don’t even get them checked out. Here is some info from the Melanoma Research Foundation about melanoma detection and screening:

Carefully examine your skin once a month. If you notice any changes, consult a dermatologist right away. If melanoma runs in your family, make sure all of your family members are checked regularly by a dermatologist once or twice a year. Protect yourself from UV radiation by practicing safe sun habits:

  • Avoid the sun during the peak hours (generally 10AM – 4PM)
  • Use sunscreen daily. Sunscreen should contain elements which block both UVA and UVB rays and should have an SPF of at least 30. Sunscreen should be reapplied every two hours and after sweating or swimming. Do not use a sunscreen to spend more time in the sun.
  • Wear protective clothing if you are going to be exposed to a lot of sun (or you are particularly sun sensitive). Wear a wide brimmed hat, long sleeved shirts/pants, and sunglasses.
  • Avoid tanning salons. Exposure to tanning salons increases your risk of melanoma.

If the risk of cancer isn’t enough to keep you out of the damaging effects of the sun, how about beauty?

The New England Journal of Medicine recently posted about a man who developed unilateral dermatoheliosis, or thickening and wrinkling of the skin on one side of his face. This man was a truck driver who spent many years of his life with one side facing the sun. See the damage for yourself:

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I don’t know about you – but that’s enough for me to put a hat on the next time I sit in the sun!

So, while you’re out enjoying the beautiful summer weather, I encourage you to wear sunscreen, hats, sit in the shade, and do whatever else you can to avoid sun exposure.

Pale IS the new tan. Pale is beautiful. This is my new mantra. While I’m sitting at the beach next week under the umbrella slathered with sunscreen, I’ll be daydreaming about how my youthful looks will last well into my older years because of the extra steps I am taking to protect my skin.