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Did you know that many of you out there are not washing your hands adequately and don’t even know it? The most effective hand wash is done with warm or cold water and for a full 20 seconds. Be sure to focus on your finger tips and around your nail bed as these are great places for germs to hide. Rinse well and dry with paper towel. Use the towel to turn off the faucet in order to avoid touching a dirty handle.
Good hand washing technique is an easy and important step to avoid falling sick with the cold or flu this season. Visit the Center for Disease Control website for more information: www.cdc.gov