Chew This On For Size – Foods That Help Keep Your Teeth White

September 2, 2015

Chew on these foods to help keep your teeth white.Teeth whitening treatment is one of the most popular cosmetic services available in the dental industry. When you consider just how easy it is to get your teeth as white as they’ve ever been, you can see why many patients choose this specialized form of cosmetic dentistry. Who wouldn’t want to take advantage of revolutionary teeth whitening services? Patients in the past only wish this type of treatment was offered back then. Our Brookfield, WI office offers many wonderful teeth whitening services that are designed to get people the brightest smile they’ve ever had.

Though teeth whitening is the end-all be-all of getting your pearly whites whiter than ever before, there are foods you can eat that will help promote teeth health and a whiter shade. By adding these foods to your food pyramid, you will help keep your teeth looking fresh and clean. We have the dentists Brookfield, WI residents can trust.

Foods That Can Help Keep Your Teeth White

It’s important to note that there are plenty of foods that aren’t so great for maintaining a white smile. Any snacks or food that are high in sugar content, as always, should be avoided at all costs. Not only can they help discolor your teeth, but you’re at risk of developing cavities, too. Foods that are full of food-coloring chemicals can also leave your teeth looking lackluster. Foods and drinks such as coffee, dark tea, red wine, blueberries, candy and more can damage your tooth’s color.

Switching gears, let’s now discuss the foods that are great for your teeth while helping keep them white:

Strawberries: Naturally delicious and beautiful to look at, these healthy treats are inundated with malic acid that helps remove any discoloration on a tooth. You can add strawberries to a salad, cereal, or any entrée. Each bite is doing your teeth a favor.

Seeds/nuts: These crunchy delights help rub plaque and other stains off of your teeth. When you get hungry, consider almonds for a snack or sunflower seeds. In addition to offering many nutritional benefits, they’re delicious, too!

Apples: An apple’s crispness is huge in helping to promote gum health. An apple’s high-water content increases saliva production, which helps rinse your mouth of harmful bacteria and microscopic food particles.

Carrots:  Containing the same type of high-water content, it aids in helping the flow of saliva stay strong. With each crunch you make, your gums stay strengthened and it’s great for your overall health, too.

Schedule an Appointment

If you’d like to know more interesting tidbits about which foods can help keep your mouth healthy, we’d love to discuss it with you more when you schedule an appointment at our Brookfield, WI office. We invite everyone around the area to come in for an appointment, including those of you in Elm Grove, New Berlin and West Allis.


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